In our office the individuals that see great results usually have certain patterns or attitudes towards their care. Here are a few of the things that can improve your results.
1. Get involved and ask questions
2. Begin care early, the longer you wait the longer it takes
3. Make changes to your daily activities and postures
4. Start stretching
5. Start walking
6. Perform spinal stability and postural exercises
7. Follow an outlined care program
8. Don’t let pain be the only marker of progress
9. Continue with a maintenance program
10. Have a view of your long term health and not just lack of symptoms or disease to live better.
